A healthy intestinal tract is fundamental to overall well-being. It's responsible for breaking down food, extracting essential vitamins, and eliminating waste. A lack of certain vitamins can disrupt these crucial processes. To keep your gut healthy, pay attention to your uptake of the following essential vitamins: * Vitamin B12: Vital for nerve fu

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Turmeric, commonly used as a spice, has attracted attention in the realm of holistic health and wellness due to its innumerable health benefits. Aside from its role as a flavor powerhouse, turmeric is crowned as a superfood, thanks to its high nutritional profile. Originating from the root of the Curcuma longa plant, turmeric is identified by its